Athletic Nutrition

Olympic and Powerlifting - Men

Product | Breakfast | Lunch | Dinner | Before Exercise | After Exercise | Before Bedtime |
Bio-Multi Plus Amino Sport Neonatal Multi-Gland Gammanol Forte Cytozym Orchic Chondrosamin-S Stamina-Caps |
1-2 - 2 - 1 3 - |
1-2 - 2 - - 3 - |
1-2 - 2 - 1 3 3 |
- 3-4 - 3-4 - - - |
- 3-4 - 3-4 - - - |
- 3-4 - 3-4 - - - |
Olympic and Powerlifting - Woman

Product | Breakfast | Lunch | Dinner | Before Exercise | After Exercise | Before Bedtime |
Equi-Fem Amino Sport Neonatal Multi-Gland Gammanol Forte Chondrosamin-S Stamina-Caps |
2 - 2 - - - |
2 - 2 - - - |
2 - 2 - - 3 |
- 3 - 2 2 - |
- 3 - 2 - - |
- - - 2 - - |
Court and Skill Sports

Product | Breakfast | Lunch | Dinner | Before Exercise | After Exercise | Before Bedtime |
Bio-Anabolic Pak Chondrosamin-S Stamina-Caps Intenzym Forte or Bromelain Plus Bio-Multi Plus Amino Quick Sorb |
- 1-2 - - - - |
- 1-2 - - 1 - |
- 1-2 - - 1 - |
1 - 3-6 5 - 20 ggt |
- - - 5 - - |
- - - - - - |
Musculoskeletal System Support

Product | Breakfast | Lunch | Dinner | Before Exercise | After Exercise | Before Bedtime |
Bio-Musculoskeletal or Rehab. Support Pack Chondrosamin-S Intenzym Forte or Bromelain Plus BioProtect |
1 1-2 5 tbs 3x 1-2 |
- 1-2 / Day, 1-2 |
1 1-2 before or 1-2 |
- - 3 hours - |
- - after - |
- - meals - |
Aerobic / Endurance Training

Product | Breakfast | Lunch | Dinner | Before Exercise | After Exercise | Before Bedtime |
Amino Quick Sorb Stamina-Caps Bio-Multi Plus BioProtect Chondrosamin-S |
- - 1 2 1-2 |
- - 1 - 1-2 |
- - 1 - 1-2 |
20gtt 3-6 - 2 - |
- - - 2 - |
- - - - - |
Weight Training

Product | Breakfast | Lunch | Dinner | Before Exercise | After Exercise | Before Bedtime |
Bio-Anabolic Pak Gammanol Forte Amino Sport Bio-Multi Plus |
- - - 1 |
- - - 1 |
- - - 1 |
1 2 2 - |
- 2 2 - |
- 2 - - |
Intense Weight Training - Male

Product | Breakfast | Lunch | Dinner | Before Exercise | After Exercise | Before Bedtime |
Bio-Anabolic Pak Amino Sport Cytozym Orchic Gammanol Forte Bio-Multi Plus Chondrosamin-S |
- - 1 - 1-2 2 |
- - - - 1-2 2 |
- - 1 - 1-2 2 |
1 3-5 - 3-4 - - |
- 3-5 - 3-4 - - |
- - - 3-4 - - |
Weight Training - Female

Product | Breakfast | Lunch | Dinner | Before Exercise | After Exercise | Before Bedtime |
Bio-Anabolic Pak Amino Sport Gammanol Forte Equi Fem |
- - - 1-2 |
- - - 1-2 |
- - - 1-2 |
1 1-3 1-3 - |
- 1-3 1-3 - |
- - 1-3 - |
For intensive training add:
Chondrosamin-S | 1-2 | 1-2 | 1-2 | - | - | - |
