Athletic Nutrition
Olympic and Powerlifting - Men
| Product | Breakfast | Lunch | Dinner | Before Exercise | After Exercise | BeforeBedtime |
|---|---|---|---|---|---|---|
| Bio-Multi Plus | 1-2 | 1-2 | 1-2 | - | - | - |
| Amino Sport | - | - | - | 3-4 | 3-4 | 3-4 |
| Neonatal Multi-Gland | 2 | 2 | 2 | - | - | - |
| Gammanol Forte | - | - | - | - | ||
| Cytozym Orchic | 1 | 1 | 3-4 | 3-4 | 3-4 | |
| Chondrosamin-S | 3 | 3 | 3 | - | - | - |
| Stamina-Caps | - | - | 3 | - | - | - |
Olympic and Powerlifting - Woman
| Product | Breakfast | Lunch | Dinner | Before Exercise | After Exercise | BeforeBedtime |
|---|---|---|---|---|---|---|
| Equi-Fem | 2 | 2 | 2 | - | - | - |
| Amino Sport | - | - | - | 3 | 3 | - |
| Neonatal Multi-Gland | 2 | 2 | 2 | - | - | - |
| Gammanol Forte | - | - | - | 2 | 2 | 2 |
| Chondrosamin-S | - | - | - | 2 | - | - |
| Stamina-Caps | - | - | 3 | - | - | - |
Court and Skill Sports
| Product | Breakfast | Lunch | Dinner | Before Exercise | After Exercise | BeforeBedtime |
|---|---|---|---|---|---|---|
| Bio-Anabolic Pak | - | - | - | 1 | - | - |
| Chondrosamin-S | 1-2 | 1-2 | 1-2 | - | - | - |
| Stamina-Caps | - | - | - | 3-6 | - | - |
| Intenzym Forte or Bromelain Plus | - | - | - | 5 | 5 | - |
| Bio-Multi Plus | - | 1 | 1 | - | - | - |
| Amino Quick Sorb | - | - | - | 20 ggt | - | - |
Musculoskeletal System Support
| Product | Breakfast | Lunch | Dinner | Before Exercise | After Exercise | BeforeBedtime |
|---|---|---|---|---|---|---|
| Bio-Musculoskeletal or Rehab. Support Pack | 1 | - | 1 | 1 | - | - |
| Chondrosamin-S | 1-2 | 1-2 | 1-2 | - | - | - |
| Intenzym Forte or Bromelain Plus | 5 tbs | 3x/Day | before or | 3 hours | after | meals |
| BioProtect | 1-2 | 1-2 | 1-2 | - |
Aerobic / Endurance Training
| Product | Breakfast | Lunch | Dinner | Before Exercise | After Exercise | BeforeBedtime |
|---|---|---|---|---|---|---|
| Amino Quick Sorb | - | - | 1 | 20gtt | - | - |
| Stamina-Caps | - | 3-6 | - | - | ||
| Bio-Multi Plus | 1 | 1 | 1 | - | after | meals |
| BioProtect | 2 | - | - | 2 | 2 | - |
| Chondrosamin-S | 1-2 | 1-2 | 1-2 | - | - | - |
Weight Training
| Product | Breakfast | Lunch | Dinner | Before Exercise | After Exercise | BeforeBedtime |
|---|---|---|---|---|---|---|
| Bio-Anabolic Pak | - | - | - | 1 | - | - |
| Gammanol Forte | - | - | - | 2 | 2 | 2 |
| Amino Sport | - | - | - | 2 | 2 | - |
| Bio-Multi Plus | 1 | 1 | 1 | - | - | - |
Intense Weight Training - Male
| Product | Breakfast | Lunch | Dinner | Before Exercise | After Exercise | BeforeBedtime |
|---|---|---|---|---|---|---|
| Bio-Anabolic Pak | - | - | - | 1 | - | - |
| Amino Sport | - | - | - | 3-5 | 3-5 | 0 |
| Cytozym Orchic | 1 | - | 1 | - | - | - |
| Gammanol Forte | - | - | - | 3-4 | 3-4 | 3-4 |
| Bio-Multi Plus | 1-2 | 1-2 | 1-2 | - | - | - |
| Chondrosamin-S | 2 | 2 | 2 | - | - | - |
Intense Weight Training - Female
| Product | Breakfast | Lunch | Dinner | Before Exercise | After Exercise | BeforeBedtime |
|---|---|---|---|---|---|---|
| Bio-Anabolic Pak | - | - | - | 1 | - | - |
| Amino Sport | - | - | - | 1-3 | 1-3 | |
| Gammanol Forte | - | - | - | 1-3 | 1-3 | 1-3 |
| Equi Fem | 1-2 | 1-2 | 1-2 | - | - | - |
| For intensive training add: | ||||||
| For intensive training add: Chondrosamin-S | 1-2 | 1-2 | 1-2 |